Power stretching is a form of exercise that involves a series of stretches designed to increase flexibility, improve range of motion, and reduce the risk of injury. Unlike traditional static stretching, power stretching is a dynamic movement that involves both stretching and strengthening muscles.
During a power stretching routine, you'll move your body through a series of fluid, controlled motions that stretch and strengthen various muscle groups. This can include movements like lunges, squats, and leg swings, as well as more traditional stretches like the hamstring stretch or the quadricep stretch.
The goal of power stretching is to increase the elasticity of your muscles, allowing you to move more freely and with greater ease. This can help improve your overall athletic performance, as well as your everyday mobility and range of motion.
The classes will be led by instructors Sonya and Daria.
- The classes are exclusively for women.
- Make sure to travel light and bring your own towel and water bottle.
- An SFA Expo pass is not included.
- This experience is suitable for ages 18 and above.
- The maximum capacity of the class is 60 people.
SFA Expo Rules of Engagement:
- To make sure you’re ready for the session, please arrive at least 5 minutes before the start time.
- If you arrive late or do not show up, your booking will be considered invalid.
- Keep your phone on silent mode.
- No food, drink or chewing gum in the active area.
- Follow the instructions of the instructors at all times.
- Inform instructors/operators of any health conditions and/or injuries.
- Proper attire, including closed-toe footwear, should be worn during physical exercise.
- Please use the storage shelves for your personal items and remove glasses and jewelry before the session.
Experience Duration and Schedules
This experience will take place on May 18, 2023 from 7:25 pm to 8 pm
Prices & Packages
- The classes are free, they are part of the SFA Expo. However, you will need to purchase a pass to the SFA Expo.
Get More Information
If you have questions or need more information in order to book this experience, please contact our customer support team via the options available under the ‘Need help?’ section on this page.
Your booking can be canceled with a 100% guaranteed refund if you contact us at least 24 hours prior to your reservation time.
Please read this pledge of commitment for the SFA Expo: https://bit.ly/3nybHCT